BEYOND THE RAT RACE
Warning Sign #1 - Brownouts
I once lived in the city in the high desert where the draw on the electricity would be so great in the summer that periodic brownouts would occur. The lights did not go out. My digital clocks didn’t start blinking. Nonetheless, you could sense a difference. The lights grew dimmer. People in the Rat Race have these same symptoms. There is such a draw on their thoughts and attention that they seem to forget recent conversations and events, not because of memory loss, but because of preoccupation or overload. Here’s a little quiz to see if you are prone to brownouts…
Answer “yes” or “no” to the following questions:
1. I wake up with headaches in the morning and begin my day with aspirin at least two days per week.
2. I find I’m easily discouraged and feel like crying over the silliest things.
3. I’m always tired. I don’t feel creative and have trouble concentrating.
4. I have trouble getting out of bed in the morning. I just don’t want to start the day.
5. I don’t get as much done as I used to. I feel mentally exhausted.
6. I just want to be alone. I don’t look forward to coming home.
7. I have no hobbies; I don’t have the patience or the energy.
8. I get mad too often. I lash out at my friends and family.
9. I get that “uptight” feeling in my stomach at least once a week. Antacids usually solve the problem.
10. I could use a neck or shoulder rub every day to help me get to sleep at night.
11. I’ve been making some bad decisions lately. My friends tell me I need a vacation.
12. I just can’t sit still. And when I do, I feel guilty because I have so much to do.
To score this tool, simply add up the number of your “yes” answers.
0-3 Brownout? What’s a brownout?
4-6 I possibly have a brownout once or twice a year.
7-9 I’m prone to brownouts; I struggle with my schedule.
10-12 Brown is my color! I’m a card-carrying member of the Rat Race!
Learn Your Limits
I am not the man I used to be. I no longer enjoy playing loud video games; they now make me dizzy. I used to stay up until midnight or one o’clock with regularity, studying and writing, but I’ve found that as I have “matured” (this is the baby boomers’ terminology for aging), I need at least six hours of sleep or I will be a waste the following day. All this to say, I’m learning my limits, which will help prevent warning sign number one, brownout.
One of the reasons we get trapped in the Rat Race is because we have not learned to set limits. Many of us don’t even know what our limits are. In fact, we don’t even like limitations. We see them as confining and the result of personal weakness. However, learning our limits will prevent much of the pain of brownouts, the first warning sign of a life trapped in the Rat Race. Dallas Willard shares a great insight in his book In Search of Guidance, “We all live at the mercy of our ideas.” These ideas affect every area of our lives--from our relationship with God to our relationship with those we love on earth.
Learning your limits implies that you have learned something about the real you. The tendency of people who struggle with the Rat Race lifestyle is to begin doubting their capabilities and strengths by questioning everything else from relationships to career. There are seven patterns of thinking that will cause problems because those involved have overextended their personal expectations and limits.
Thought #1 - I must be approved or loved by everyone. We all want to be loved. This is a natural desire but the healthiest way to experience love is to allow God to be the primary source of your life. Let His love for you be what satisfies your heart and let His indirect love as shown through others be an added dimension of His loving you. In this way, you look to Him to supply your needs--yes, even your need for love and acceptance. Others always disappoint us and fall below our expectations. When we look to others to meet our needs, we leave ourselves wide open for the hurt which inevitably comes.
Thought #2 - I must continually be striving to be the best in order to be happy. If this describes you today, it is a good thing you didn’t have this philosophy when you were learning to walk, to talk, or to ride a bike. People with this philosophy should hang up their car keys when they get their first ticket or have their first accident.
We must learn to redefine success. People who focus on accomplishments as their source and standard of happiness are doomed to be ruled by circumstances for the rest of their lives. Our happiness needs to be centered in God, in who we are in Him, in knowing that He is approving of us even when we make mistakes. Give yourself the freedom to fail. God does.
Thought #3 - I must blame others for my mistakes so that I can get ahead. All of us make mistakes. No one, apart from the Lord Jesus Christ, is infallible. Blaming others for personal mistakes or bad decisions will never accomplish what we subconsciously hope for. Blame will never result in less stupidity on your part or that of the other person. People who are in touch with reality admit their mistakes, accept them, and will not allow the mistakes to become a catastrophe or lead them to feel worthless.
Thought #4 - Life is terrible when things are not going the way I want them to. When our lives revolve around ourselves--our wants, our desires, our plans--we are vulnerable to falling into the trap of self-centeredness and its resulting dissatisfaction. Two self-centered people will seldom be satisfied in any given situation because one of them may have his/her goals blocked by the other. That is why God wants us to be centered on Him, not on ourselves or our circumstances.
Paul gave his whole life to sharing the Gospel, yet he often found himself in difficult positions--shipwrecked, beaten, imprisoned. He could have said, “Why aren’t things going more smoothly? I’m doing God’s will and following His plan.” But he didn’t let events determine his feelings. He says in Phil. 4:11, “I have learned to be content whatever the circumstances.” Only when we realize that He alone can satisfy us, and can make sense out of our lives, can we rest in Him when things don’t go the way we thought they would.
Thought #5 - I have to do whatever I see that needs to be done or whatever others ask of me. One of the great traps of the Enemy is to get us so busy--so tied up in doing, doing, doing that we have no time for God, for our family, for rest, or for other important things in life. This is one reason God so clearly tells us that He is there for us, helping us sort out the good from the best. One look at the life of Jesus shows us that He did not do everything there was to do. Only one of the many sick at the pool of Bethesda was healed by Him. Why didn’t He do more? Because He said, “I do only what I see my Father do.” He had learned to seek the Father in prayer, to get His instructions for the day, and then to do only those things that the Father had for Him to do. We need to do the same. By so doing, we will save ourselves the stress and pressure of taking on much more than the Lord ever meant us to have.
Thought #6 – There are many things to fear in life and I dwell upon them continually. Life is complicated and unpredictable and fear is one of the basic tools of the Enemy. Those who try to live life apart from the Lord indeed will find it a fearful, overwhelming prospect. But those who trust in the Lord and have their minds fixed upon Him will have the perfect peace that we are promised in Isaiah 26:3, “You will keep in perfect peace him whose mind is steadfast, because he trusts in you.” When we fix our eyes on the Lord and learn to see things from His perspective, we will find that our fears are not based upon anything but the Enemy’s desire to keep us in bondage and steal from us the joy of our salvation. Remember who your God is and who you are in Christ the next time fear tries to pull you into its trap.
Thought #7 - I must constantly rely on myself if I am ever to get ahead. Our society thrives on independence. As with so many things in the Christian life, what we usually see as strength, God sees as weakness. Paul expressed it this way: “For when I am weak, then I am strong” (2 Cor. 12:10b). How can this be? It is simple, yet ever so hard to put into practice, especially if you have a lot of talent and abilities. God’s ideal is for you to be a servant, to be strong through weakness by letting His Spirit, rather than your own strength be the vehicle of accomplishing through you the good works He has established for you to do.
The mind or our thoughts influence whether or not we have brownouts. It can either help us avoid pressures or cause us much more pressure. If people are always complaining and looking too much at circumstances and not at their Lord, who has promised to meet all their needs, then indeed they will have a constant and real struggle to survive the Rat Race. Jesus is our example. This is why no trap can capture those who keep their thoughts under the control of Jesus Christ as He asked us to do in 2 Corinthians 10:5: “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” Choosing to look to the Lord for His provision, avoiding negative self-talk, repeating Scripture, and praying can all be instrumental in avoiding brownouts.
On the journey with you,
Pastor Glen